45 min run - 5.69 miles total
avg: 7.55 min miles, 149 bpm
max: 6.07 min miles, 164 bpm
splits:
1st 10mins 5 secs - 1.32 miles, 145 bpm avg
2nd 10 mins 7 secs - 1.27 miles, 147 bpm avg
3rd 10 mins 6 secs - 1.25 miles, 151 bpm avg
4th 10 mins 16 secs - 1.21 miles, 152 bpm avg
last 4 mins 26 secs - 0.63 miles, 159 bpm avg just over 7 min mile pace
felt sluggish as first run back, and calves felt a bit weak, am sure will be fine after a few more runs
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