1 hour run - 7.31 miles total
avg: 8mins 13 secs min mile, 143 bpm
max: 6 mins 8 secs min mile, 156 bpm
splits:
1st 20 mins - 2.52 miles, 138 bpm avg - downhill for a lot of it
2nd 20 mins - 2.31 miles, 144 bpm avg
3rd 20 mins - 2.47 miles, 150 bpm avg
was a good run, felt a lot stronger than yesturday, aiming to build up avg by 5bpm to finisher quicker and seems to have worked so can't complain there tbh.
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