45 min run, 6.32 miles total
avg: pace - 7.07 min miles, 164 bpm
max: pace - 5.11 min miles, 175 bpm
splits:
1st 15 mins - 2.05 miles - 159 avg bpm
2nd 15 mins - 2.07 miles - 164 avg bpm
3rd 15 mins - 2.19 miles - 170 avg bpm
felt a bit slow and didn't feel very comfortable to be honest, felt a lot better last time i did this run
1 comment:
Now you have raced you can see the silliness of worrying about how you feel on one day. It simply means nothing
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