RACE
1.91 miles total
10.27 mins, 1s mile in 5.15 mins
felt good and strong, was running on my own so maybe could have gone faster if i had someone near me, me and jacko would have been a good race i think.
21 mins 51 secs warm down run, 2.19 miles total, 9.59 min miles avg
1 comment:
What did you run last year?
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