july 12

200m with 200m recov session at livepool oval track

15 min warm up

1. 31 secs
1 min 28 recov
2. 33 secs
1 min 20 recov
3. 32 secs
1 min 19 recov
4. 31 sec
400m jog recov - 5 min 33
5. 30 sec
1 min 34 recov
6. 31 sec
1 min 29 recov
7. 32 sec
1 min 24 recov
8. 31 sec
1 min 18 recov

15 min warm down run