10 min warm up run
3 mile run - 21 mins 18 secs total
avg: 7 mins 6 secs avg pace, 164 avg bpm
Max: 5 mins 33 secs pace, 174 bpm
1st mile: 6 mins 47 secs, 152 avg bpm
2nd mile: 6 mins 57 secs, 168 avg bpm
3rd mile: 7 mins 31 secs, 172 avg bpm
10 mins warm down run
my endurance seems crap tbh, the pace wasn't too quick but my h/r was high, felt strong though.
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