sun july 19

1 hour 33 min run - 9.56 miles total

avg: pace - 9 min 44 secs per mile, 136 bpm.

1hr 30 mins 9.05 miles total, 9 mins 58 secs avg pace, 135 avg bpm

last 3 mins - 0..52 miles, 5 mins 31 secs avg pace, 170 avg bpm.