july 18

fartlek session

26 mins 58 secs total, 3.6 miles total

5 min warm up jog
39 secs - 240 meters
1 min 21 secs jog @ 7 mins 36 secs per mile avg
32 secs - 200m
2 mins 16 secs jog@ 8 mins 15 secs per mile avg
35 secs - 240 meters
3 mins 31 secs jog@ 10 min 15 secs per mile avg
3 mins 33 secs - 990 meters, @ 5mins 44 secs avg
2 mins 20 secs jog @ 8 mins 9 secs per mile avg
29 secs - 200m
3 mins 11 secs jog@ 9 mins 34 secs per mile
32 secs - 200m
5 mins 4 secs jog @ 10 mins 28 secs per mile avg
1 min 21 secs - 400 m
1 min 26 secs jog @ 9 mins 12 secs avg