oct 21

9am

45 min run
4.66 miles in total
avg: pace - 9.39 min miles, 139 bpm
max: pace - 6.32 min miles, 148 bpm

4pm

41.31min run
4.48 miles total
avg: pace - 9.17 min miles, 150 bpm
max:pace - 6.07 min miles, 162 bpm

time short as watch cut out as low on battery but kept on running for what i felt was the extra 4 minutes.