october 8

10.30 am

1 hour run
7 miles in total
avg: pace - 8.36 min miles, 133 bpm
max: pace - 4.36 min miles, 143 bpm

9pm

45 min run
5.82 min miles total
avg: 7.44min miles, 150 bpm
max: 5.33 min miles, 156bpm