oct 25

3 mile reps

1st mile - 5.50mins, 178bpm avg

3 min rest - 0.3 miles, 156bpm avg

2nd mile - 5.50 mins, 178 bpm avg

3 min rest - 0.28 miles, 160 bpm

3rd mile - 6.06 mins, 181 bpm avg

35 min easy jog warm down