gym in morning, upper body session
3 x 35 reps of circuit, circuit consists of:
chin ups, sit ups, side planks, press ups.
no rest continuous circuit. it was hard, i struggled on the chin ups too as my arms were going down to 90 degrees and slowly.
then i cycled to uni at 11.30, which was 4.67 miles in total.
then after uni at 12.30, i cycled for a further 5 miles to get my biked checked at halfords then 2 miles back into town before a final 1.5 miles home.
knackered, no run in the evening
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