45 min run at 2.20pm, the first run was at 10.56am
i ran 4.82 miles in total.
avg - 12.33 min miles, 139 bpm
max - 4.54 min miles, 146 bpm, again i think it was a blip on the watch because i never went that fast.
felt good, had rucksack on my back with both of the runs with my books in them, so made me slower.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment