2 hour run, 11.28 miles
avg -10.39 min miles pace, 137bpm avg
max - 5.41 min miles, 186 bpm
splits
1st 5 miles - 50mins 6 secs, 10 min mile avg, 136 bpm avg
2nd 5 miles - 58 mins 21 secs, 11.40 min miles avg, 135 bpm avg
next 6.34 mins covered 0.53 miles with 12.24 avg pace, 136 bpm
last 5 minutes covered 0.74 miles, 6.49 min miles avg, 176 bpm avg
felt good, was a better fat burning run than last weekend, added the 5 mins hard at the end to teach my body to change energy burning systems, was good to see that after almost 2 hours of slow running that i could change pace nicely, also it was uphill for the last 5 mins.
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1 comment:
Good, did you get the fat burning taste in your mouth after an hour or so? It is a sort of dry taste. If you didnt then move to 140 next time and see what thay feels like.
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