45 min run - 5.85 miles in total
avg - pace - 7.42 min miles, 161bpm
max - pace - 4.39 min miles, 169bpm
splits
1st 1.07 miles - 8mins, 7.27 min miles avg, 158bpm
2nd 1.07 miles - 7.22 mins, 6.55 min miles avg, 161 bpm avg
3rd 1.07 miles - 8.03 mins, 7.32 min miles avg, 162 bpm avg
4th 1.07 miles - 8.36 mins, 8.03 min miles avg, 163 bpm avg
5th 1.07 miles - 8.59 mins, 8.23 min miles avg, 163 bpm avg
last half mile was in 4 mins, at 7.58 min miles avg and 162 bpm avg.
felt good a cruise running pace i felt and not too stressful, i didn't want to overdo it as i went to the gym yesturday.
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