gym in morning, not a proper session really, just getting used to lifting the weights again and working out what i am going to do. next week i want to do a pilates session on the tuesday, gym on thursday and then pilates on saturday.
was in the gym for about 1.5 hours, did some squats, lunges, deadlifts, calf raises and dips, all with 60 kilos, only 2 sets of 15 reps though, i think i may lower the weight to start and then do more reps and build it up.
then i went for a 30 min run - 3.75 miles
avg - 8.00 min mile pace, 156 bpm
max - 5.44 min mile pace, 168 bpm
felt ok i dont feel weak or sluggish, just a bit rusty, and just need to get back into the grind of things, didn't run for the last week because my grandad died and so have been writing a euligy and then being in liverpool too, but now im back and sorted i shall get back into the grind of things and get back on top of training, i just need to know whether i need to keep on with the 30/45 min runs and upping the sunday runs, or throw in a speed session.
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