45 min recovery run
4.72 miles total
avg - pace 9.33 min miles, 143 bpm avg.
max - 6.43 min miles, 159 bpm
easy run, felt good, didn't want to do a fat burning session as ran hard yesturday and didn't want to over do it.
will do my 2hr run tomorrow
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment