i went for a full out run to see what happened and how i felt, i picked a 2 mile course, and i want to keep doing it and see how i improve by just burning it until i hit the wall and then seeing what happens when i keep going, in future i'll press lap on each mile so i can get more details about it. one note on this session was going uphill the small of my back was hurting, obviously due to lack of core stability since not training so am going to start doing some pilates once or twice a week and seeing how that goes. one final thing, i started struggling at about 7mins 20 secs
2.05 miles, 12.38mins, 1st mile was in 6 mins
avg - 6.10 min miles pace,178bpm
max - 4.36 min mile pace, 185 bpm
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment