8.50 am -42.18 min run - 4.67 min miles
avg - pace 9.04 min miles, 141bpm
max - pace 6.37 min miles, 151 bpm
11.05 am - 30min 26 secs run - 3 miles
avg - pace 10.08 min miles, 136 bpm
max - 5.56 min miles, 147 bpm
stopped at 30 mins to go into work and talk about hours
11.50am - 18.38 min run - 1.81 min miles
avg - pace 10.19 min miles, 133 bpm
max - pace - 6/18 min miles, 143 bpm
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