14.26 mins run, 1.63 miles in total
8.53 min miles avg and 134 avg hr
6.45 min miles max and 142 bpm max
that run was at 7pm, i ran the same in the morning aswell, but my watch wouldnt work properly so i got no info for it but it was late 130's avg hr.
didn't go for another run in the evening as had a goodbye thing for alex jackson.
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