18 min run in morning to work - 1.86 miles
avg - pace - 9.29 min miles, 138bpm
max - pace - 7.11min miles - 153 bpm
gym session
2 circuits leg and then upper body
leg circuit - 30 squats, 30 calf raises, 30 static lunges, 30 hamstring curls on a swiss ball, all the stations apart from the last were done with a 40 kilo bar. i did 3 sets there was no rest between reps or sets.
about 5 mins rest between circuits.
upper body circuit - 30 chin ups, 30 sit ups, 30 side planks ( the 30 comes from amount of times putting arm from flat on my side to straight up in the air.), 30 press ups. i did 3 sets there was no rest between reps or sets.
felt a bit sickly after but that was because it was my first session i think. had a 30 min walk and then went for a run
run was 18mins 14 secs, 2 miles in distance
avg -pace - 9.06 min miles, 145 bpm.
max - pace - 6.48 min miles - 154 bpm
was just cruise run, to remind my body i am a runnner, but i didn't want to do too much and end up getting injured. Altogether a good day i felt.
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