2 hour run, but i must have knocked my watch and paused it, because it stopped at 1hr 58 mins and 53 seconds. so this info is for that time.
11.93 miles in total
avg - pace - 9.58 min miles, 141 bpm
max - pace - 4.56 min miles, 174 bpm, this was going downhill for like 20 metres and i slowed down straight away, but tbh i shouldnt have let it get that high, this was at about 1 hour 40 mins.
this felt better than last time, and i did get that dry feeling but it happened early so i might not have been drinking enough water.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment