9am - this was running from my house to uni

4.67 miles in total, 39 mins

avg - pace - 8.59 min miles avg, 144 bpm avg hr

max - pace - 5.19 min miles, 152 bpm.

11am

3 mile run, 26.45 mins

avg - 8.51 min miles, 140 bpm avg

max - 6.09 min miles, 154 bpm

then i went into the gym and did some stretching and started weights at 12 noon

i did 35 squats, 35 calf raises, 35 lunges, 35 hamstring curls 3 sets altogether with no rest and a 40 kilo bar, i could really feel it on my glutes when squatting which was good because it shows im activating the right muscles.

didn't do any other training apart from a 30 min walk after work at 7

glutes feel like theyve been working hard and hams too which is good, so having a good rest this eve and then getting up tomorrow to go to uni and will run there at the same pace. this could be a continuous thing, a fat burning run twice a day and then a quicker session in the evening, but to be honest i was quite tired after today and it would take me a while to get used to this training.