2.07 mile hard run, 11mins57secs
avg - pace - 5.47 min miles, no bpm as forgot to put on heart monitor
max - pace - 4.12 min miles
splits
1st miles - 5mins 24secs
2nd 1.02 miles- 6 mins 13 secs
last 249foot, 76 meters, 18.77 secs, avg pace of 6.39 min miles
felt good, chest was burning at the end of the run, but not as much as last time, did a 20min walk/jog straight after.
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