30 min run
avg- 9.27 min mile pace, 138bpm
max - 4.06 min mile, 156 bpm
my watch stopped at 24 mins 49 secs, and the distance covered at that point was 2.63 miles. i think i must have bumped it but i kept going for 30 mins, i know this because i met my girlfriend from work and i kept running until she had finished and came out. It felt ok, not a hard pace obviously, but it was just comfortable, i think the pace was high for my max because of a steep downhill.
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