20 min warm up run
5k race - 18.35 mins
avg - pace - 5.55mins
max - 4.26 min miles
1st mile - 5.43 mins
2nd mile - 5.52 mins
3rd mile - 6.08 mins
last 0.2 miles - 52 seconds
felt ok, bounded along just need to get some more running under my belt, didn't have any niggles at all.
Saturday, 27 September 2008
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