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byrne

Saturday, 27 September 2008

saturday 27th september

20 min warm up run

5k race - 18.35 mins

avg - pace - 5.55mins

max - 4.26 min miles

1st mile - 5.43 mins

2nd mile - 5.52 mins

3rd mile - 6.08 mins

last 0.2 miles - 52 seconds

felt ok, bounded along just need to get some more running under my belt, didn't have any niggles at all.
Posted by Alex Byrne at 07:05

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