5k race - 20 min warm up run.
time: 17mins 56 secs,
avg - pace - 5.43 min miles.
max - pace - 4.02 min miles, probably at start.
mile 1 - 5.32.
mile 2 - 5.39.
mile 3 - 5.57
first 2 miles felt good, i struggled at about 2.4 miles and i felt my pace drop a little.
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Good couple of weeks. keep going at this level. I am sure that you will get some change sooner than you expect.
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