cycle - 50 mins
3 mins warm up, unregistered as watch was powering up
47 mins 22 secs recorded, 8.18 miles
avg: 10.4 mph, 136 bpm
max: 18.7 mph, 208 bpm.
was going up one hill and then down another, in a triangle like circuit, one circuit was about 6mins 30 secs, on uphill was standing on bike for about 50 meters which was quite hard work.
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