morning weights session
30 kg bar
single leg squats, single leg calf raises and lunges - 50 0f each x 3 sets, 8 mins rest between sets but no more than a minute rest between each exercise. It wasn't too bad actually, i obviously felt tired after set 3, but i reckon i could have put more weight on, i just didn't want to overdo it and overload my core muscles and injure myself. I think that for the moment 30 kg for single leg exercises is good, and i will build on it soon.
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