weights session
30kg
75 single leg squats, 75 lunges, 75 calf raises x 3 sets, 8 min between each set, under 1 min between each exercise
12 min cycle after
75 reps is where i felt stress at for each set of reps so i think it was about right for the moment
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1 comment:
Good. cant fault this. You must be building in something good.
On cysling remember that you need to be EITHER working constantly at one pulse area for long times. OR changing gears and intensity regularly to create different stresses within the muscle cells. I prefer the patter becauase The other way may see more technical effciency change than chemical and then you are fooling yourself about power outputs.
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