thursday 14th may

Weights session:

Upped bar to 40kgs

did 2 sets with this weight, 8 mins recovery and 50 single leg squats, 50 lunges, 50 calf raises.
I then did a 3rd set after 8 mins recovery but at 30 kg, which felt really easy after doing the 40kg sets, i was able to go down further with my squats which are around 90 degrees and had better lunges with regards to going down further and longer stride.

Then a 12 min cycle to warm down. I felt if i had done another set of 40 kg i would be knackered for tomorrow so to fiinish off with 30 kg was nice and i felt strong