3 x 800m reps in park with 2x length jog recovery
10 min warm up jog
1. 2 mins 52 secs avg bpm 172.
recov 3 mins 31 secs, 500m
2. 2 mins 51 secs avg bpm 177.
recov 3 mins 38secs, 500m
3. 2 mins 50 secs avg bpm 177.
recov 2 mins 43 ses, 500m
10 mins warm down jog
felt good, would have done more, but was just abour starting 2 feel stress and didn't want to overcook it, am just about to ice foot as is aching. Will rest tomorrow and then go for a steady run on wednesday for around 30 - 45 mins
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