thurs 18 june

free running on the grass

5 min warm up run

1. 54.79secs over 320meters, this is 68.5 sec 400m pace
2.51 mins rest hr down to 117

2. 33.50 secs over 208 meters, this is 64.42 sec 400m pace
3.53 mins rest hr down to 117

3. 38.55 secs over 240 meters, this is 64.25 sec 400m pace
8 mins 49 secs rest hr down to 119.

4. 43.35 secs over 304 meters, this is 57.04 sec 400m pace
6 mins 03 secs rest hr down to 120

5. 36.15 secs over 240 meters, this is 60.25 sec 400m pace
8 mins 52 sec rest hr down to 119

6. 39.59 secs over 272 meters, this is 58.22 sec 400m pace
5 mins 28 sec rest hr down to 122.

10 min recovery run after

was running into red box and then stopping, muscles felt tired but heart recovered rather quickly after, recovery was a mix of jogging and walking