Thursday, 25 June 2009

thurs 25th june

15 min run - 160 avg bpm - 1pm

25 min run - 160 avg bpm - 7.30pm

just running into town and home, didn't want to overdo it so just ran where i could

1 comment:

Glen Grant said...

Good week. I hope that foot is not causing too much distress. Pleased to see that the 200s were not slow either. You do not lose ability like that to run fast.