12 min warm up run at 144 bpm avg
25 min run - 3.39 miles total
167 bpm avg 181 bpm max
7 min 25sec miles avg pace, 6 mins 12sec miles max pace
started off slow and just ran where i felt comfortable until i started to feel a little bit stressed and then stop, didn't look at watch till end, ended at 181 bpm as came off the top of a hill.
10 min warm down run at 141 bpm avg
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