10 min warm up jog
5 x 200m on grass in flats, with 300m recovery jog
1st - 33 secs, - 149 bpm avg
2 mins 40 recov - 157 bpm avg
2nd - 35 secs, - 168 bpm avg
2 mins 53 sec recov - 155 bpm avg
3rd - 33 secs, - 166 bpm avg
2 mins 53 sec recov - 160 bpm avg
4th - 32 secs, - 173 bpm avg
2 mins 55 recov - 160 bpm avg
5th - 32 secs, - 171 bpm avg
2 mins 39 secs recov - 163 bpm avg
10 min recov jog
Only felt stress on the latter of the 4th and then about 2/3 of the last, so stopped nicely within the red box. still feeling strong but foot was still aching a little, no pain though. went home and iced foot, which as usual hurt after icing, so will rest again tomorrow and see how i feel on monday, hopefully if the runs carry on ok and my foot is not painful, i will add weights in between each running session as i feel that has been the most effective thing in keeping my strength up.
No comments:
Post a Comment