Monday, 20 July 2009

20 july

30 min run - 4.36 miles total

avg: pace - 6min53sec mile, 165bpm

max: pace - 5 min 03 sec, 175 bpm

mile splits:

1. 6.38
2. 6.55
3. 6.46
4. 7.13
5. 2.26 for last 0.36 of a mile which is 6.49 minute mile pace

felt good
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1 comment:

Glen Grant said...

be careful not to do too many aerobic runs because they are easy. Try to do back to back fartlek and track sessions to put pressure on yourself.

31 July 2009 at 06:20

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