Monday, 4 May 2009

monday 4th may

weights session

3 x 50 single leg squats and 50 single leg calf dips - 20 kilo bar - 8 mins recovery between sets

didn't do lunges as was raining
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1 comment:

Glen Grant said...

Thanks. keep doing squats even if legs are stiff and tired. You will still get endurance from that.

5 May 2009 at 13:17

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