18 nov

football pitch lengths.

10 minute warm up run.

avg 124 bpm, max 132 bpm.

session:

12 x lengths with width jog recovery. using the powers of satelite technology i shall give you the exact distances, god bless garmin watches.

9.07 minutes total, 1.25 miles total.

1. 90.5 meters - 16.14 secs, 138 avg bpm
27.53 secs recovery, 71.6 meters jog, 158 avg bpm.

2. 102.1 meters - 17.1 secs, 155 avg bpm
32.45 secs recovery, 72.5 meters jog, 163 bpm

3. 99.06 meters, 15.42 secs, 158 bpm
27.35 secs recovery, 67.28 meters jog, 168 bpm avg.

4. 108.8 meters, 17.83 secs, 168 bpm avg.
28.32 secs recovery, 67.36 meters jog, 173 avg bpm.

5. 93.88 meters, 15.53 secs, 171 bpm avg.
30.01 secs, 71.02 meters jog, 175 bpm avg.

6. 96.32 meters, 16.61 secs, 174 avg bpm
29.52 secs recov, 68.58 meters jog, 176 bpm.

7. 91.75 meters, 15.21 secs, 178 bpm avg.
29.92 secs recivery, 76.2 meters jog, 178 bpm

8. 103.02 meters, 16.68 secs, 176 bpm avg.
30.96 secs recovery, 61.57 meters jog, 177 bpm avg

9. 96.01 meters, 15.69 secs, 177 bpm avg.
29.37 secs recovery, 77.42 meters jog, 179 bpm.

10. 100.58 meters, 17.08 secs, 175 bpm avg.
29.32 secs recovery, 61.26 meters jog, 179 bpm avg.

11. 101.8 meters, 16.03 secs, 181 bpm avg.
27.75 secs recovery, 72.85 meters jog, 181 bpm avg.

12. 95.7 meters, 17.32 secs, 175 bpm avg.
28.1 secs recovery, 71.02 meters jog, 180 bpm.

30 mins jog recovery, 2.68 miles total, 135 avg bpm, 169 bpm max, as i started recovery straight after the session.