45mins 18 secs run - 6.34 miles total
avg: pace - 7.09 min miles, 159 bpm
max: pace - 5.13 min miles, 166 bpm.
felt good, was quite a quick pace i thought, i felt like i was exerting myself a little bit more than last thursday but not by much, i still could have carried on once i had finished.
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