nov 29

5km race

40 mins warm up run - 125 avg, 132 max

5k race splits:

1st mile: 5.43
2nd mile: 5.48
3rd mile: 5.44
last 0.12 miles 42 secs

17.57 mins total. 3.12 miles

avg pace: 5.45 min miles, 183 bpm avg

max pace: 4.28 min miles, 191 bpm

15 min warm down:

1.09 miles total

Avg: pace - 13.57 min miles, 165 bpm,
max: pace - 10.34 min miles, 183 bpm.

15 min warm down run