nov 11

track session 18 x 200m 100m jog recovery

25 mins 29 secs in total, 3.7 miles.

splits:

1. 38 secs, 153 avg hr
recov 45 secs, 163 avg hr
2. 38 secs, 168 avg hr,
recov 50 secs, 165 avg
3. 38 secs, 153 avg hr
recov 44 secs, 169 avg hr
4. 37 secs, 172 avg hr
recov, 48 secs, 170 avg hr
5. 38 secs, 174 avg hr
recov, 46 secs, 171 avg hr
6. 38 secs, 174 avg hr
recov 58 secs, 166 avg hr
7. 38 secs, 169 avg hr
recov, 52 secs, 167 avg hr
8. 38 secs, 171 avg hr
recov 55 secs, 166 avg hr
9.37 secs, 169 avg hr
recov, 46 secs, 171 avg hr
10. 38 secs, 173 avg hr.
recov 5o secs, 172 avg hr
11. 38 secs, 174 avg hr
recvov, 44 secs, 175 avg hr
12. 38 secs. 177 avg hr
recov, 49, 174 avg hr
13.38 secs, 176 avg hr
recov, 45 secs, 176 avg hr
14. 38 secs, 176 avg hr
recov, 49 secs, 175 bpm
15. 38 secs, 177 bpm
recov, 44 secs, 177 avg hr
16. 38 secs, 181 avg hr
recov 49 secs, 176 avg hr
17. 37 secs, 177 avg hr
recov, 43 secs, 178 bpm avg
18. 37 secs, 177 bpm avg
recov, 45 secs, 176 bpm avg

came off and left hamstring had a niggle in it, cycled to and from session, was an alright session, but fact i was injured after shows that i'm not ready for the track yet.