50 min recovery run.
9.00 am. 50 min run - 5 miles in total
avg pace: 10 min miles, 137 bpm
max pace: 6.43 min miles, 144 bpm, pace quick from down hill i think.
shall do hopping session later on.
feel good, not fatigued from yesturday, nice run this morning, just make sure i dont overload on my session this evening.
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