1 hour run, 6.72 miles total
avg: pace - 8.56 min miles, 141 bpm.
max: pace - 6.21 min miles, 148 bpm
splits:
1st 1 mile: 8.03 mins
2nd 1.01 mile: 8.39 mins
3rd 0.99 miles: 9.57 mins - steep uphill
4th 1.05 miles: 9.10 mins
5th 1.01 miles: 9.05 mins
6th 1 mile - 9 mins
last 0.65 miles: 6.03 mins
had a 4kg rucksack on my back, was weird, it wasn't that much in weight but i could feel that it made a difference when running. run was good felt fresh, just maybe a little slower due to rucksack
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