1hr run, 6.96 miles total
8.37 min miles avg, 142bpm avg
5.55 min miles max, 150bpm max
mile splits
1:7.40mins
1:8.23mins
1:8.42mins
1:8.50mins
1:9.23mins
1:8.31mins
0.96:8.30mins
felt slow to be honest, didn't really feel strong and struggled to get into any kind of rhythm
1 comment:
Still tired. 10 takes about a week to three weeks to recover from depending upon how hard you ran. So tired is normal. No worries.
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