dec 20

49 mins 17 secs total, 7.89 miles total

avg: pace - 6.15 min miles

max: pace - 4.09 min miles

splits:

1. mile - 5 mins 30 secs.
2. mile - 6 mins 23 secs
3. mile - 6 mins 16 secs
4. mile - 6 mins 25 secs
5. mile - 6 mins 36 secs
6. mile - 6 mins 10 secs
7. mile - 6 mins 20 secs
8. 0.89 miles - 5 mins 34 secs

felt good, felt strong on last mile, back ached a bit but as we discussed could be due to boggy terrain. all in all not a bad race as only had 20 mins to warm up so did dynamic stretches. and then for a warm down i did a 20 min run.
also i really struggled going up the hills, they weren't that steep but i just found them really difficult