45 min run, 6.03 min miles total.
avg: 7.28 min miles, 159 bpm
max: 5.16 min miles, 166 bpm
felt a lot slower than usual, not sure why tbh, i dont think i'm ill, i have a bit of a runny nose but i think that's due to it getting a bit colder out. i've eaten quite a lot this week and i dont know if that plays a part at all.
splits:
1. 1 mile: 6 mins 37 secs
2. 1.04 mile: 7 mins 34 secs
3. 0.99 mile: 7mins 37 secs
4. 2 miles: 15 mins 51 secs
5. 1 mile: 7 mins 21 secs
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