1 hour recov run, 6.44 min miles total
avg: 9.19 min miles, 137 bpm
max: 5.54 min miles, 147 bpm
felt tired and a bit heavy
mile splits:
1. mile: 8.25 mins
2. mile: 9.04 mins
3. mile: 10.04 mins
4. mile: 9.42 mins
5. 1.02 miles: 9.49 mins
6. 0.98 miles: 9.05 mins
7. 0.44 miles: 3.48 mins
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