dec 21

1 hour 45 mins run, 10.1 miles.

avg: pace - 10.24 min miles, 133 bpm

max: pace - 7.10 min miles, 142 bpm

1st 52mins 30 secs, 5.25 miles total
2nd 52 mins 30 secs, 4.86 miles total

calves ached from race