1 hour run, 6.64 miles total. was running on grass so think it was slower than usual.
avg: pace - 9.02 min miles, 137 bpm
max: pace -6.08 min miles, 144 bpm.
splits:
1st mile: 7.52 mins - 137 bpm avg - mostly on road
2nd mile: 9 mins - 138 bpm avg - on grass
3rd mile: 9 mins 13 secs - 139 bpm avg - on grass
4th mile: 9 mins 30 secs - 137 bpm avg - on grass
5th mile: 9 mins 22 secs - 137 bpm avg - on grass
6th mile: 9.04 mins - 137 bpm avg - on road
last 0.64 miles: 5.56 mins - 138 bpm avg - on road
felt good, was different running on the grass as havent trained off road during the week for a while due to uni but had no seminars today so got off early.
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